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Our new normal is anything but normal. I have not yet entered the work from home stage, but I have heard from many of you that it is sort of tough. One way to pass the time, lift your spirits and do something good for you is to work out! With gyms around the nation being closed, many places are offering FREE at home workouts! Here's a list of a few to try-- that don't require signing up and are absolutely free! Dance Fitness The Fitness Marshall Caleb Marshall is from my hometown- Marion, Indiana! His dance fitness workout videos are wildly popular, and people love his bubbly personality. Yoga YOGATX YOGATX is my favorite yoga to do at home. It is challenging but not super complicated. Cole Chance is one of my favorites! Cosmic Kids Yoga For those with little ones at home (or those who are just looking for a good story), Cosmic Kids Yoga is an awesome resource! Also, Jamie has an awesome British accent! Down Dog App Free yoga, HIIT and barre classes until April 1, 2020. (You do have to download the app for this one.) Core Power Yoga Free for everyone for the next month, CorePower (with brick-and-mortar studios across that country now closed) will offer the same in-studio experience for people at home. Choose their level one (C1) or two (C2) yoga classes, which feature fast-paced flows, along with soothing poses. Or try yoga sculpting (YS) to mix strength-training moves with yoga sequences. You’ll also find meditations for when you just need to get some zen. No Equipment Training Planet Fitness Planet Fitness is offering freee workouts on their Facebook page every day. You don't have to be a member of Planet Fitness to access the free workouts! Blogilates Always free workout videos, challenges and plans. Always awesome. PopSugar Fitness Get ready for a high-intensity workout that will tone your whole body! Led by STRONG by Zumba® Master Trainer Aurelio Figari, this 30-minute session includes high-intensity cardio and muscle-conditioning exercises that are synced to the beat of the music to keep you motivated and focused. Press play and push past your limits for the next 30 minutes. Happy sweating! If you need an accountability partner, you've got my number! :)
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